Mindfulness and Art Workshop

Mindfulness & Art: Brain Rewired is a 6-week experiential series designed to cultivate presence, emotional regulation, and creative resilience. Led by instructor Isabel Zhang at Arts Wayland, this unique program invites participants to explore mindfulness through guided meditation, reflective prompts, and neurographic art—an intuitive, calming art practice that gently engages the brain and nervous system.

No prior art experience is needed. Each session offers a supportive space to stay present with discomfort, build flexibility and self-trust, and move forward with greater intention—both on the page and in daily life.

Thursdays, March 5–April 9 | 10:30–12:00 PM
Arts Wayland Gallery, Wayland
$333 for the 6-week series

Register at www.artswayland.com